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公司新聞

節后綜合癥又發作了,趕緊喝杯茶壓壓驚!!

美好的國慶小長假在美景、美食、聚會中悄悄消逝了,各位小伙伴也重新回到工作崗位上奮斗了,在假期中各種吃喝玩樂,讓不少小伙伴在假期后出現了身體不適、疲倦等節后綜合癥。不知道各位小伙伴有木有從假期中回過神來,是否能快速進入要上班、上學的生活狀態?
 
假期聚會多,海吃海喝是免不了的。 在假期中吃太多大魚大肉以及各種煎炸烤高熱量食物,容易出現口腔異味、大便秘結、眼睛發紅、口舌生瘡、引發牙痛、臉上冒痘等癥狀,造成“上火”。“上火”其實是體內毒素累積的結果,這時候喝綠茶能很好地起到解毒清火的作用。
 
相傳,神農嘗百草“日遇七十二毒,得茶而解之”,茶有強大的解毒功效,綠茶最大程度的保留了鮮葉內的天然物質,其中茶多酚保留了鮮葉的85%以上,葉綠素保留50%左右,維生素損失也較少,是所有茶葉中下火解毒最好的。 要解毒清火,喝綠茶是個不錯的選擇。
 
在假期時暴飲暴食,假期過后,因為工作繁忙,腸胃動力不足,容易使人沒食欲,吃不下,肚子脹得難受,出現消化不暢、胃炎、胃潰瘍等癥狀。
 
此時,除了需要改善飲食,攝取一些清淡的食物,減輕腸胃壓力之外,還可以多喝普洱熟茶或者有一定年份的普洱生茶。普洱茶茶味性溫和,具有消食的功能,在適宜的濃度下,飲用普洱茶對腸胃不產生刺激作用,甘滑醇厚的普洱茶進入人體腸胃后,能形成保護膜附著于胃的表層。長期飲用普洱茶還可起到養胃護胃、瘦身塑形等作用。
 
除了喝普洱茶外,還可以喝點紅茶來幫助消食化積,促進消化。紅茶經過發酵烘制而成,茶多酚在氧化酶的作用下發生酶促氧化反應,生成的氧化產物能夠促進人體消化,調理腸胃,而且飯后喝效果較好。
 
假期有不少小伙伴會選擇出游,經過一段時間不規律的作息或旅途奔波,在假期過后人容易感覺頭昏腦漲,提不起精神來。這時,沖一杯花茶不僅具有提神醒腦還有美容美顏的功效。除了精神不振外,還伴有煩躁、抑郁等狀態的小伙伴,建議喝點玫瑰花茶,玫瑰花茶有行氣解郁的功效,可以舒緩心情。
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20选5走势图
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