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公司新闻

节后综合症又发作了,赶紧喝杯茶压压惊!!

美好的国庆小长假在美景、美食、聚会中悄悄消逝了,各位小伙伴也重新回到工作岗位上奋斗了,在假期中各种吃喝玩乐,让不少小伙伴在假期后出现了身体不适、疲倦等节后综合症。不知道各位小伙伴?#24515;?#26377;从假期中回过神来,是否能快速进入要上班、上学的生活状态?
 
假期聚会多,海吃海喝是免不了的。 在假期中吃太多大鱼大肉以及各种煎炸烤高热量食物,容易出现口腔异味、大便秘结、眼睛发红、口舌生疮、引发牙痛、脸上冒痘等症状,造成“上火”。“上火”其实是体内毒素累积的结果,这时候喝绿茶能很好地起到解毒清火的作用。
 
相传,神农尝百草“日遇七十二毒,得茶而解之”,茶有强大的解毒功效,绿茶最大程度的保留了鲜叶内的天然物质,其中茶多酚保留了鲜叶的85%以上,叶绿素保留50%左右,维生素损失也较少,是所有茶叶中下火解毒最好的。 要解毒清火,喝绿茶是个不错的选择。
 
在假期时暴饮暴食,假期过后,因为工作繁忙,肠胃动力不足,容?#36164;?#20154;没食欲,吃不下,肚子胀得难受,出现消化不畅、胃炎、胃溃疡等症状。
 
此时,除了需要改善饮食,摄取一些清淡的食物,减轻肠胃压力之外,还可以多喝普洱熟茶或者有一定年份的普洱生茶。普洱茶茶味性温和,具有消食的功能,在适宜的浓度下,饮用普洱茶对肠胃不产生刺激作用,甘滑醇厚的普洱茶进入人体肠胃后,能形成保护膜附着于胃的表层。长期饮用普洱茶还可起到养胃护胃、瘦身塑形等作用。
 
除了喝普洱茶外,还可以喝点红茶来帮助消食化积,促进消化。红茶经过发酵烘制而成,茶多酚在氧化酶的作用下发生酶促氧化反应,生成的氧化产物能够促进人体消化,调理肠胃,而且饭后喝效果较好。
 
假期有不少小伙伴会选择出游,经过一段时间不规律的作息或旅途奔波,在假期过后人容易感觉头昏脑涨,提不起精神来。这时,冲一杯花茶不仅具有提神醒脑还有美容美颜的功效。除了精神不振外,还伴有?#21507;輟?#25233;郁等状态的小伙伴,建议喝点玫瑰花茶,玫瑰花茶?#34892;?#27668;解郁的功效,可以舒缓心情。
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20选5走势图
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