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公司新聞

玩手機、玩電腦,保護眼睛不能少了茶

現在就算足不出戶,只要你有一臺手機、電腦就能知道最新發生的事情,縱觀全球。在接下來的十一國慶假期里,相信手機、電腦會成為不少小伙伴假日里的“玩具”,經常對著手機、對著電腦不僅輻射大,還不利于眼睛的健康。怎樣才能減少輻射的侵害,同時又能保護眼睛呢?
 
上午喝一杯綠茶
 
平時多喝綠茶可起到一定的抗輻射作用。《神農本草》把茶列入365種藥物之中,并說“茶味苦,飲之使人益思,少臥,輕身明目。”綠茶中含強效的抗氧化劑以及維生素C,不但可以清除體內的自由基,還能分泌出對抗緊張壓力的荷爾蒙。綠茶中所含的少量咖啡因可以刺激中樞神經,提振精神。不過最好在白天飲用,以免影響睡眠。此外,茶葉中含有胡蘿卜素,它在腸壁和肝臟的作用下,可以轉變為維生素A。而維生素A具有滋養眼睛、緩解眼睛疲勞、預防夜盲癥的作用。
 
下午喝一杯菊花茶
 
菊花有明目清肝的作用,不少人將菊花和枸杞一起泡水來喝,或是用蜂蜜加菊花茶,都對“解郁”有幫助。菊花茶是保護眼睛的良方。眼睛干澀、疲勞是電腦族、手機族常見癥狀,菊花茶對治療眼睛疲勞、視力模糊有很好的療效,是電腦族、手機族保護眼睛、舒緩眼疲勞的好方法。
 
疲勞時喝一杯枸杞茶
 
維他命A素有"護眼之必需"之稱,是預防眼干、視力衰退、夜盲癥的良方,以胡蘿卜及綠、黃的蔬菜及紅棗含量最多。維他命B,是視覺神經的營養來源之一,維他命B1不足,眼睛容易疲勞;維他命B2不足,容易引起角膜炎。枸杞子清肝明目的療效大家早已知道,因為它含有豐富的胡蘿卜素,維他命A、B1、B2、C、鈣、鐵等,具有補肝、益腎、明目的作用,是健康眼睛的必需營養。枸杞本身具有甜味,可以泡茶也可以像葡萄干一樣作零食,對消除“電腦族”眼睛干澀、疲勞有一定的作用。
 
晚間喝一杯決明茶
 
決明子有清熱、明目、補腦髓、鎮肝氣、益筋骨的作用。每天都要面對著電腦、手機幾個小時,不僅臉部會缺水,有得時候連眼睛看東西都模模糊糊的。這時候就可以泡杯決明子茶。決明子性微寒,略帶青草香味,能起到明目、降壓、調脂等保健功能。
 
喝茶對于減少輻射,保護眼睛只是輔助作用。要想真正的保護眼睛,減少輻射對身體的傷害,建議各位小伙伴不要過度玩手機、電腦,讓眼睛適當的休息。
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20选5走势图
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